#biohacking

From Gisele's Instagram to your medicine cabinet, functional mushrooms have exploded into a massive industry. But as the hype grows, where does science end and marketing begin?

Celebrities and biohackers are obsessed with mitochondrial health, but does the science support the $699 tests and NAD+ IV drips flooding the wellness market?

From Gwyneth Paltrow to Joe Rogan, everyone's talking NAD+. But can these supplements really slow aging, or are we chasing another wellness mirage?

New research reveals the optimal cold plunge duration for metabolic benefits. From 30-second mood boosts to 5-minute mental training - here's your science-backed guide.

Explore why magnesium supplements for sleep are the top wellness trend of 2026. Learn about the different types, benefits, and the right dosage for your health.

Discover the best functional coffee creamers of 2026. From protein-packed options to nootropic blends, we review top brands like Javvy and Laird Superfood.

Expert insights on melatonin supplement dosage safety. Learn the recommended dosage (3mg to 10mg), the lack of FDA regulation, and alternatives for better sleep.

A company called Unlimited Bio is testing experimental gene therapies for longevity on self-funded volunteers in Honduras, bypassing typical regulations. Experts warn of major safety and ethical risks.

Science confirms swearing boosts strength. PRISM analyzes why this matters for biohacking, AI, and the future of human performance technology.

New research shows swearing isn't just cathartic—it's a neurological hack that boosts strength and reduces pain. Discover the science behind this primal biohack.