Tired of Fake Smiles? Why the 'Sad Talks For Sad People' Account Is Going Viral

Is your social media feed starting to feel a little too perfect? In a world saturated with inspirational gurus and flawless vacation photos, one Twitter account is gaining traction by serving as a powerful antidote to the internet's relentless positivity. It's a space where it’s okay to not be okay.

An Antidote to Staged Perfection

Much of the internet is designed to make us feel better, but this often leads to a culture of 'false perfectionism.' Influencers on platforms like Instagram often present a dream life devoid of any flaws. In stark contrast, the Twitter account 'Sad Talks For Sad People' brings our more vulnerable emotions into the spotlight. By openly sharing quotes about unhappiness and low moods, it offers a refreshingly honest take that resonates with people tired of the happy-go-lucky online facade.

The Expert's Take on Sadness

While sadness is a basic human emotion, many people hide it for fear of seeming vulnerable or damaging their social media persona. To understand this better, Bored Panda spoke with Dr. Lise Deguire, a clinical psychologist and author of the award-winning book “Flashback Girl.” She assured that “occasional sadness is a normal part of life.” Dr. Deguire explained, “When people are numb to their feelings, or try to avoid feelings altogether, they won't experience sadness, but they won't experience much happiness either.” Her book has recently won two international awards.

Dr. Deguire confirmed that some people are more prone to sadness due to genetics or negative life experiences. However, she noted that mindset is also a factor. “People who tend to be pessimistic... can experience more sadness. However, these are cognitive bad habits that can really be helped by psychotherapy,” she concluded.