#FOMO psychological impact social media

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Close-up of an eye reflecting a glowing social media feed on a smartphone

The Science of FOMO: Why Social Media Rewired Our Need for Connection in 2026

Explore the psychological impact of FOMO and social media. Learn about its 2004 Harvard origins and how the 'Joy of Missing Out' (JOMO) is becoming a vital mental health strategy in 2026.

Jan 13, 2026