顛覆認知：豬油竟能減脂？中國最新研究挑戰數十年健康定論
顛覆傳統認知！中國最新研究指出，適量攝取豬油（Lard）竟有助於減少體脂肪與發炎反應。這項發現是否將改寫數十年來的健康飲食指南？PRISM為您深入解析。
數十年來被視為健康大敵的動物脂肪，如今地位可能將被徹底翻轉。一篇來自中國的最新研究報告指出，適量攝取豬油（Lard）不僅無害，反而有助於減少體內脂肪堆積，此一發現正對全球營養學界的傳統觀念發起挑戰。
研究新發現：豬油的代謝益處
根據本月發表於權威期刊《npj Science of Food》的論文，湖南農業大學、南華大學及長沙市農業農村局的科學家團隊發現，含有適量豬油的飲食，可以降低體內脂肪的積累與發炎反應。
報告中寫道：「這些發現挑戰了對動物脂肪的傳統看法。」研究指出，在建議水準下（即膳食脂肪提供總能量的25%）攝取豬油，可藉由調節脂肪組織的體內平衡，帶來代謝上的好處。
中國面臨的「脂肪悖論」
這項研究的背後，反映了中國一個難解的健康悖論：儘管官方長期建議民眾多攝取植物油等不飽和脂肪酸，避免豬油等動物性飽和脂肪，但國內的肥胖率卻不減反增。
依照中國的國民飲食指南，建議成年人每日烹飪用油量為25至30克，並限制高飽和脂肪與膽固醇的肥肉及動物內臟。此次的研究結果，無疑是對現行指南投下了一顆震撼彈。
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