厭倦網路負能量？17萬粉絲湧入IG帳號「Now That's The Stuff」尋找心靈解藥
厭倦了網路上的負面資訊？擁有超過17萬粉絲的Instagram帳號「Now That's The Stuff」正迅速竄紅。本文將探討為何暖心內容成為數位時代的心靈解藥，並分析其背後的科學原理。
網路上的驚悚頭條和激烈爭論，是否讓你感到心煩意亂？一個擁有超過17.3萬名粉絲的Instagram帳號「Now That's The Stuff」，正在提供一帖數位時代的心靈解藥。在眾聲喧嘩的網路世界中，它如同一股清流，備受關注。
網路喧囂中的一股清流
排山倒海而來的負面新聞與爭議，無疑會消耗我們的精神能量。在這樣的數位環境中，「Now That's The Stuff」專注於分享人們的善舉、溫馨的巧合以及讓人會心一笑的時刻。這個帳號提醒著我們人性中無私、體貼和慷慨的一面，已然成為許多用戶的「心靈避風港」。
善意背後的科學
暖心故事之所以能讓我們感覺良好，背後其實有科學根據。醫學院教授、《Why Good Things Happen to Good People》的作者史蒂芬·波斯特（Stephen G. Post）博士指出，善意的行為會刺激大腦的獎勵機制，促進「快樂化學物質」多巴胺（dopamine）的釋放。他解釋說，這有助於抑制與焦慮、敵意等負面情緒相關的大腦路徑。
事實上，一項針對5000名美國成年人的調查顯示，41%的受訪者每年進行約100小時（每週約2小時）的志工服務。絕大多數參與者表示，透過服務，他們感到更快樂、更有韌性，身體也更健康。
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