愈嚼愈瘦、牛排配酒？盤點史上最荒誕不經的減肥奇招
一百年前的減肥法有多瘋狂？將食物嚼成漿、只吃牛排配酒，甚至靠安非他命...PRISM為您揭開歷史上那些光怪陸離、有時甚至致命的減肥風潮，看見人類追求完美的永恆慾望。
「我甩掉了超過的脂肪，感覺比過去都好！」，對自己的減肥成果讚不絕口。他獨創的「弗萊徹主義」不僅讓他聲名大噪，甚至吸引了包括石油大王在內的業界巨擘。這些百年前的減肥法，堪稱是當代的「生物駭客（biohacking）」風潮的始祖。以下，我們將一同回顧歷史上那些最奇特、有時甚至極度危險的減肥法。
昔日的「科學」：從咀嚼到斷醣
被譽為「偉大咀嚼者」的，其核心理念極為簡單：吞嚥前將所有食物咀嚼成漿。他認為這樣能減緩進食速度，從而減少食量。無獨有偶，的則提倡避免攝取所有澱粉和糖分。這一原則與今日的低碳飲食如出一轍，但他推薦的早餐卻是「四到五盎司的牛肉、羊肉、腰子或烤魚」，可謂相當硬核。
好萊塢的極端祕方：鎂光燈下的美麗代價
潮流往往誕生於浮華世界。的影星因體重遭媒體批評後，據說靠著只吃羊排、鳳梨和黑咖啡的菜單，成功減重。她曾感嘆：「想變美必須受苦，此話不假。但想變瘦，你得承受地獄般的折磨。」另一位好萊塢名人顧問推薦的飲食法則同樣令人咋舌，其配方包括黑ストラップ糖蜜、啤酒酵母和小麥胚芽麵包。
致命的誘惑：當減肥走向極端
對苗條的追求，有時會讓人們付出慘痛代價。廣告教父為好彩香菸（Lucky Strike）打造的廣告詞——「想吃甜食的時候，不如來根好彩」，使其在成為全美銷量冠軍。到了，含有安非他命成分的減肥藥丸粉墨登場。更駭人聽聞的是由醫生推廣的「液體蛋白飲食法」，僅攝取流質蛋白質，最終引發多起死亡案例，震驚社會。
追求速效捷徑是人類不變的天性。歷史上的減肥奇招與今日社群媒體上的極端養生法，本質上並無二致。傳播媒介從傳單、傳真機演變為Instagram和TikTok，但人們輕信缺乏科學實證的「神奇療法」的心理，古今皆然。
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